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Why practice challenging yoga poses?
“Light on Yoga” is regarded as a seminal modern text on yoga, having inspired countless practitioners. However, some readers feel intimidated by advanced asanas like Eka Pada Sirsasana and balancing poses, questioning whether such poses are necessary for achieving higher consciousness. Geeta Iyengar addressed this concern at the New Zealand Iyengar Yoga Convention in 2003, […]
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Study: Yoga’s Impact on Individuals with Multiple Sclerosis
Korinna Pilafidis-Williams, a yoga therapy teacher, offers a class for individuals with neurological conditions, including multiple sclerosis (MS) and Parkinson’s disease, at Iyengar Yoga London. MS is a chronic, incurable neurodegenerative disease that impacts the central nervous system. It is the leading cause of neurological disability in young adults in Europe and North America, typically […]
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The 10 Best Yoga Poses to Do Every Day to Stay Fit & Healthy
For a well-rounded yoga practice that can enhance physical, mental, and spiritual well-being, it’s important to include poses that address flexibility, fitness, balance, muscular strength, and spinal mobility. Here are some foundational poses suitable for beginners, intermediates, and advanced practitioners, each contributing to overall health and balance. Remember, yoga is a versatile practice that supports […]
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7 Exercises the Japanese Do to Stay Youthful
According to a recent study, more than 1 in 4 people in Japan are 65 or older. To a certain extent, it is due to their balanced diet and exercise. “Rajio taiso” is a set of incredibly popular dynamic aerobic exercises that are easy to perform and can help you become more active without taking up much of your time. We at Bright Side believe that exercising is the best way to relieve stress. We want to share these 8 fantastic and enjoyable exercises […]
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5 Tips on How to Stop Forgetting and Losing Everything After You Give Birth
According to a memory researcher, Peter Rendell, the majority of pregnant women and new moms experience “baby brain” syndrome. This is when you manage to lose or forget things all the time. Fortunately, there are simple ways to fight this problem. Here at Bright Side, we suggest that you try these out to bring back your pre-baby memory — and forget about this problem altogether! 1. Establish a feeding schedule. […]
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8 Professional Tips to Combat Bulldog Cheeks Naturally
Too much sun exposure, weight loss, aging, and pregnancy can lead to saggy skin and bulldog cheeks. All these factors can be beatable if you know how to take care of your face in the proper way. But there are also some additional tips that can boost the results of your daily skin care regimen. We at Bright Side support each person who would like to prolong […]
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7 Super Effective Yoga Poses for Beautiful Breasts
We at Bright Side are positive that everyone is capable of building the body of their dreams. We have collected the most efficient yoga poses that will not only improve the shape of your breasts and the volume of your lungs, but also make you feel strong and healthy. Warrior Pose Virabhadrasana, or the Warrior Pose, will not only make you feel your strength, but also […]
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7 Sports You Have to See With Your Own Eyes to Believe They’re Real
Row, row, row your pumpkin — yes, a pumpkin regatta is a real thing and there is even a competition held each year. If you think that this is out of the ordinary, imagine letting baby goats climb on your back as you perform yoga poses. Even though some sports seem strange, they can actually be entertaining and joyful recreational activities. We at Bright Side found out about a few odd […]
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8 Yoga Poses to Prepare Your Body for a Good Night’s Sleep
Yoga is a real Indian treasure that boasts numerous benefits. Multiple studies reveal that yoga significantly improves sleep and relieves stress in women, pregnant or not, the elderly, and even in children with ASD. Just 10 minutes of yoga might do wonders in the long term. Bright Side invites you to make use of ancient Indian wisdom by practicing 8 yoga poses for a good night’s rest. 1. Supta Baddha Konasana Sit down, bend your knees, and […]
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8 Exercises and Yoga Asanas to Melt Away Belly Fat
When we find it difficult to get into the jeans we used to wear a couple of months ago, we realize that it’s time to start exercising. Many of us are not enthusiastic about spending hours at the gym, but recent studies have shown that even 15 minutes of exercise per day can effectively burn fat and improve your resistance, stamina, and metabolism. Try our workout plan and get toned abs for the […]
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