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Becoming more aware of your own internal attitudes rather than focusing on the limitations of others can significantly accelerate personal growth. Antar Mouna is a meditation practice designed to address the mind directly, making it highly effective for managing mental peculiarities and potentially valuable in therapeutic settings. Yoga teaches that our perception of life is […]
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Antar Mouna: Inner Silence
Becoming more aware of your own internal attitudes rather than focusing on the limitations of others can significantly accelerate personal growth. Antar Mouna is a meditation practice designed to address the mind directly, making it highly effective for managing mental peculiarities and potentially valuable in therapeutic settings. Yoga teaches that our perception of life is […]
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Here are my top 8 favorite yoga photos taken in London.
As a yoga photographer based in London, I wanted to showcase that it is possible to live mindfully in a fast pace city such as London. Here are my top 8 favorite photos of yogis I have captured over the past 6 years. Enjoy! Big Ben Millennium bridge Westminster Camden town underground station A Calm […]
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13 Fitness Tips for Staying Healthy Without a Gym Membership
Many people avoid gyms due to high membership fees, crowded spaces, and long waits for equipment. Additionally, gym environments can sometimes be overwhelming, and dealing with others’ gym etiquette can be frustrating. However, regular exercise is essential for both physical and mental health, improving mood and reducing the risk of chronic diseases. Here are 13 […]
Featured Posts
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Antar Mouna: Inner Silence
Becoming more aware of your own internal attitudes rather than focusing on the limitations of others can significantly accelerate personal growth. Antar Mouna is a meditation practice designed to address the mind directly, making it highly effective for managing mental peculiarities and potentially valuable in therapeutic settings. Yoga teaches that our perception of life is […]
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Antar Mouna: Inner Silence
Becoming more aware of your own internal attitudes rather than focusing on the limitations of others can significantly accelerate personal growth. Antar Mouna is a meditation practice designed to address the mind directly, making it highly effective for managing mental peculiarities and potentially valuable in therapeutic settings. Yoga teaches that our perception of life is […]