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7 Exercises the Japanese Do to Stay Youthful
According to a recent study, more than 1 in 4 people in Japan are 65 or older. To a certain extent, it is due to their balanced diet and exercise. “Rajio taiso” is a set of incredibly popular dynamic aerobic exercises that are easy to perform and can help you become more active without taking up much of your time. We at Bright Side believe that exercising is the best way to relieve stress. We want to share these 8 fantastic and enjoyable exercises […]
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8 Professional Tips to Combat Bulldog Cheeks Naturally
Too much sun exposure, weight loss, aging, and pregnancy can lead to saggy skin and bulldog cheeks. All these factors can be beatable if you know how to take care of your face in the proper way. But there are also some additional tips that can boost the results of your daily skin care regimen. We at Bright Side support each person who would like to prolong […]
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8 Yoga Poses to Prepare Your Body for a Good Night’s Sleep
Yoga is a real Indian treasure that boasts numerous benefits. Multiple studies reveal that yoga significantly improves sleep and relieves stress in women, pregnant or not, the elderly, and even in children with ASD. Just 10 minutes of yoga might do wonders in the long term. Bright Side invites you to make use of ancient Indian wisdom by practicing 8 yoga poses for a good night’s rest. 1. Supta Baddha Konasana Sit down, bend your knees, and […]
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An Effective Yoga Sequence That Can Sculpt Your Body and Clear Your Mind
Not only does yoga help you find harmony and clear the mind of unnecessary thoughts, but it also helps strengthen the body. People who often do yoga can easily be mistaken for frequent visitors of the gym. For example, the actor, singer, and artist Jared Leto does yoga on a regular basis and he has already earned the title of a man who doesn’t age. Bright Side has gathered some […]
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The 10 Best Yoga Poses to Do Every Day to Stay Fit & Healthy
The best yoga asanas you should do every day to improve your physical, mental, and spiritual health, include flexibility, fitness, balance, muscular strength, and spinal mobility. Here are a few basic but highly effective poses for beginner, intermediate, and advanced practitioners. Yoga is a well-rounded exercise. We will share with you the best yoga poses but first, let’s chat about exactly what this […]
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