Yoga is increasingly popular worldwide, but what exactly is it, where did it originate, and what health benefits can it offer? What is Yoga? Many people see yoga as a form of exercise aimed at improving strength and flexibility through a series of postures and correct breathing techniques. However, yoga encompasses more than just physical […]

Continue Reading

You might not feel up to exercising during your period, and that is completely understandable. On the other hand, a short yoga practice during this time of the month has proven benefits. Menstrual cramps are something most women have to experience regularly. But the good news is there are some yoga poses that can relieve this common symptom. We at  Yogaunityhub have collected 14 yoga poses […]

Continue Reading

Stress can be a reason for many problems. For example, 37% of people who suffer from stress say they feel lonely as a result, according to a survey. But it’s up to you to calm your mind and not let anxiety win, and yoga can be a great way to do this. Even if you’ve never done yoga before, there are simple but effective poses that are excellent at relieving stress. We at Yogaunityhub  also […]

Continue Reading

Incorporating Yoga into Your Routine Prepare Your Yoga Gear: To practice yoga daily, keep your gear easily accessible for both home and studio sessions. Essential items include a yoga mat, and optionally, a yoga belt, block, and blanket or bolster. These tools can enhance comfort and depth in your practice. You can find these items […]

Continue Reading

Have you heard about the numerous benefits of a regular yoga practice? They can range from better flexibility and muscle strength to inner balance and harmony. There’s another aspect of yoga that is really important for women who might be having a hard time getting pregnant. Bright Side has gathered 8 easy but effective asanas that can boost a woman’s fertility. They increase the blood flow to certain organs and can […]

Continue Reading

Yoga is widely recognized for its ability to unite mind and body. For Laura and her daughter, this practice has also fostered a deep connection between them. Through their shared love of yoga, they have not only tackled challenging poses together but have also strengthened their relationship. At Bright Side, we’ve gathered examples of how […]

Continue Reading

If you have an established yoga practice and become pregnant, you might be wondering how to adapt it to suit your changing body. Here’s a guide to help you make sure your practice remains safe and effective throughout your pregnancy. Yoga can be a beneficial practice during pregnancy, offering support for both your and your […]

Continue Reading

If, despite your best intentions, you can’t make it to your yoga studio, practicing yoga at home is a great alternative. Here are some tips to help you get started: Pattabhi Jois famously said, “Practice and all is coming.” This means that through consistent practice, you gradually open up your body and mind, leading to […]

Continue Reading

Discover how practicing Yin Yoga can positively influence your physical and emotional well-being. I’m writing this article to encourage those who haven’t yet explored Yin Yoga to give it a try. Why? Because the experience of Yin Yoga can be deeply rewarding and rejuvenating! Benefits of a Regular Yin Yoga Practice – Promotes Calmness and […]

Continue Reading

Did you know that some yoga poses can help lower the temperature of the body? Try the three postures below, recommended by IYL teacher Korinna Pilafidis-Williams and demonstrated here by our Judy Smith, to stay cool and calm in the hot weather this week. Please work to your own capacity for a healthy heatwave!   1. […]

Continue Reading