Category: Clothes

  • 7 Exercises the Japanese Do to Stay Youthful

    7 Exercises the Japanese Do to Stay Youthful

    According to a recent study, more than 1 in 4 people in Japan are 65 or older. To a certain extent, it is due to their balanced diet and exercise. “Rajio taiso” is a set of incredibly popular dynamic aerobic exercises that are easy to perform and can help you become more active without taking up much of your time. We at Bright Side believe that exercising is the best way to relieve stress. We want to share these 8 fantastic and enjoyable exercises […]

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  • 5 Tips on How to Stop Forgetting and Losing Everything After You Give Birth

    5 Tips on How to Stop Forgetting and Losing Everything After You Give Birth

    According to a memory researcher, Peter Rendell, the majority of pregnant women and new moms experience “baby brain” syndrome. This is when you manage to lose or forget things all the time. Fortunately, there are simple ways to fight this problem. Here at Bright Side, we suggest that you try these out to bring back your pre-baby memory — and forget about this problem altogether! 1. Establish a feeding schedule. […]

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  • 8 Professional Tips to Combat Bulldog Cheeks Naturally

    8 Professional Tips to Combat Bulldog Cheeks Naturally

    Too much sun exposure, weight loss, aging, and pregnancy can lead to saggy skin and bulldog cheeks. All these factors can be beatable if you know how to take care of your face in the proper way. But there are also some additional tips that can boost the results of your daily skin care regimen. We at Bright Side support each person who would like to prolong […]

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  • 7 Super Effective Yoga Poses for Beautiful Breasts

    7 Super Effective Yoga Poses for Beautiful Breasts

    We at Bright Side are positive that everyone is capable of building the body of their dreams. We have collected the most efficient yoga poses that will not only improve the shape of your breasts and the volume of your lungs, but also make you feel strong and healthy. Warrior Pose Virabhadrasana, or the Warrior Pose, will not only make you feel your strength, but also […]

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  • A Mom and Daughter Do Yoga Together and Bond Over Their Shared Hobby

    A Mom and Daughter Do Yoga Together and Bond Over Their Shared Hobby

    Yoga is a discipline known for helping people connect mind and body. And in this particular case, it has helped connect a mother and daughter in a deep way that can only be shown through images. Their love of yoga has led Laura and her mini-me not only to master the most difficult poses but also to strengthen their bond. We at Bright Side collected evidence of why this yoga mom and her daughter’s […]

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  • 8 Yoga Poses to Prepare Your Body for a Good Night’s Sleep

    8 Yoga Poses to Prepare Your Body for a Good Night’s Sleep

    Yoga is a real Indian treasure that boasts numerous benefits. Multiple studies reveal that yoga significantly improves sleep and relieves stress in women, pregnant or not, the elderly, and even in children with ASD. Just 10 minutes of yoga might do wonders in the long term. Bright Side invites you to make use of ancient Indian wisdom by practicing 8 yoga poses for a good night’s rest. 1. Supta Baddha Konasana Sit down, bend your knees, and […]

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  • An Effective Yoga Sequence That Can Sculpt Your Body and Clear Your Mind

    An Effective Yoga Sequence That Can Sculpt Your Body and Clear Your Mind

    Not only does yoga help you find harmony and clear the mind of unnecessary thoughts, but it also helps strengthen the body. People who often do yoga can easily be mistaken for frequent visitors of the gym. For example, the actor, singer, and artist Jared Leto does yoga on a regular basis and he has already earned the title of a man who doesn’t age. Bright Side has gathered some […]

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  • The 10 Best Yoga Poses to Do Every Day to Stay Fit & Healthy

    The 10 Best Yoga Poses to Do Every Day to Stay Fit & Healthy

    The best yoga asanas you should do every day to improve your physical, mental, and spiritual health, include flexibility, fitness, balance, muscular strength, and spinal mobility. Here are a few basic but highly effective poses for beginner, intermediate, and advanced practitioners. Yoga is a well-rounded exercise. We will share with you the best yoga poses but first, let’s chat about exactly what this […]

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