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A Mom and Daughter Do Yoga Together and Bond Over Their Shared Hobby
Yoga is a discipline known for helping people connect mind and body. And in this particular case, it has helped connect a mother and daughter in a deep way that can only be shown through images. Their love of yoga has led Laura and her mini-me not only to master the most difficult poses but also to strengthen their bond. We at Bright Side collected evidence of why this yoga mom and her daughter’s […]
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7 Sports You Have to See With Your Own Eyes to Believe They’re Real
Row, row, row your pumpkin — yes, a pumpkin regatta is a real thing and there is even a competition held each year. If you think that this is out of the ordinary, imagine letting baby goats climb on your back as you perform yoga poses. Even though some sports seem strange, they can actually be entertaining and joyful recreational activities. We at Bright Side found out about a few odd […]
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8 Yoga Poses to Prepare Your Body for a Good Night’s Sleep
Yoga is a real Indian treasure that boasts numerous benefits. Multiple studies reveal that yoga significantly improves sleep and relieves stress in women, pregnant or not, the elderly, and even in children with ASD. Just 10 minutes of yoga might do wonders in the long term. Bright Side invites you to make use of ancient Indian wisdom by practicing 8 yoga poses for a good night’s rest. 1. Supta Baddha Konasana Sit down, bend your knees, and […]
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An Effective Yoga Sequence That Can Sculpt Your Body and Clear Your Mind
Not only does yoga help you find harmony and clear the mind of unnecessary thoughts, but it also helps strengthen the body. People who often do yoga can easily be mistaken for frequent visitors of the gym. For example, the actor, singer, and artist Jared Leto does yoga on a regular basis and he has already earned the title of a man who doesn’t age. Bright Side has gathered some […]
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8 Exercises and Yoga Asanas to Melt Away Belly Fat
When we find it difficult to get into the jeans we used to wear a couple of months ago, we realize that it’s time to start exercising. Many of us are not enthusiastic about spending hours at the gym, but recent studies have shown that even 15 minutes of exercise per day can effectively burn fat and improve your resistance, stamina, and metabolism. Try our workout plan and get toned abs for the […]
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The 10 Best Yoga Poses to Do Every Day to Stay Fit & Healthy
The best yoga asanas you should do every day to improve your physical, mental, and spiritual health, include flexibility, fitness, balance, muscular strength, and spinal mobility. Here are a few basic but highly effective poses for beginner, intermediate, and advanced practitioners. Yoga is a well-rounded exercise. We will share with you the best yoga poses but first, let’s chat about exactly what this […]
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