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Returning to Your Yoga Mat
Overcoming Time Barriers to Reignite Your Yoga Practice Many people stop practicing yoga due to time constraints or the perception that they don’t have enough of it. When life gets busy, self-care routines, including yoga, often fall by the wayside. If you’ve stepped away from your yoga practice and are ready to get back on […]
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10 Yoga Poses to Strengthen Your Back and Improve Your Posture
Having good posture can prevent headaches, improve circulation and digestion, and even increase the capacity of your lungs. Sitting incorrectly, slouching, hunching your shoulders, and bending your head down to look at your phone are the things that can ruin your posture. Luckily, there are some yoga poses that can help you make your back stronger. We at Yogaunityhub will […]
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How to Perform a Sun Salutation with Breath Instructions
There are many variations of Sun Salutations or Surya Namaskar. Here’s a guide to one of them – Surya Namaskar A – with instructions on how to synchronise your breath with your movements. Surya Namaskar A – step by step Begin by standing in Tadasana (Mountain pose), hands in Anjali Mudra (prayer position). Take a moment […]
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6 Exercises to Help Relieve Period Cramps
When you’re dealing with painful cramps and annoying bloating, the last thing you can think about is going to the gym. But staying active is actually one of the best things you can do to alleviate period cramps, and you don’t even have to hit the gym. All the exercises we described in this article can be done at home and don’t require expensive equipment. We at […]
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8 Yoga Poses to Help Your Body Wind Down for a Restful Night’s Sleep
Yoga is a real Indian treasure that boasts numerous benefits. Multiple studies reveal that yoga significantly improves sleep and relieves stress in women, pregnant or not, the elderly, and even in children with ASD. Just 10 minutes of yoga might do wonders in the long term. Yogaunityhub invites you to make use of ancient Indian wisdom by practicing 8 yoga poses for a good night’s rest. 1. Supta Baddha […]
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7 Effective Yoga Poses to Support Breast Health and Posture
We at Yogaunityhub are positive that everyone is capable of building the body of their dreams. We have collected the most efficient yoga poses that will not only improve the shape of your breasts and the volume of your lungs, but also make you feel strong and healthy. Warrior Pose Virabhadrasana, or the Warrior Pose, will […]
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15 Yoga Poses to Strengthen and Sculpt Your Glutes
By working out your butt, you can achieve the shape you desire. But it’s not just about appearance. Having stronger glutes also means having better posture, healthy knees, and it can help you relieve back pain. And if you’re tired of doing squats and lunges all the time, there are many alternative yoga poses that you can try out. We at Yogaunityhub think it’s […]
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8 Powerful Breathing Exercises to Help You Reduce Belly Fat
Pranayama, the term denoting conscious awareness of breath, is derived from the Sanskrit word ‘prana’ meaning ‘life force’, and ‘ayama’ meaning ‘extension.’ Pranayama breathing techniques have always been integral part of yoga, enhancing the positive effect of asanas. Add these breathing techniques to your workout and you will see how it improves the result of your exercise results. If you can’t figure out […]
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10 Agile Pets Who Master the Downward Dog Better Than Many Humans
Yoga is an ancient discipline we do to improve our mental and physical health. But humans aren’t the only ones who practice it — animals do too. We don’t know if they do it for fun or to achieve greater physical and mental control, but it’s clear to us that doing yoga with our pets is an excellent opportunity to spend more quality time with them. Yogaunityhub found some little animals who decided to join in with […]
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What are the best post-yoga meals to eat?
Yoga offers numerous benefits for both mental and physical health, but what you eat afterward is also important for optimizing these benefits. Here’s what to consider for post-yoga nutrition: 1. Essential Post-Yoga Nutrition After practicing yoga, it’s crucial to rehydrate and replenish lost nutrients. Dehydration can occur during exercise, so drinking water helps prevent it. […]
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