Becoming more aware of your own internal attitudes rather than focusing on the limitations of others can significantly accelerate personal growth. Antar Mouna is a meditation practice designed to address the mind directly, making it highly effective for managing mental peculiarities and potentially valuable in therapeutic settings. Yoga teaches that our perception of life is […]

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As a yoga photographer based in London, I wanted to showcase that it is possible to live mindfully in a fast pace city such as London. Here are my top 8 favorite photos of yogis I have captured over the past 6 years. Enjoy! Big Ben Millennium bridge Westminster Camden town underground station A Calm […]

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Many people avoid gyms due to high membership fees, crowded spaces, and long waits for equipment. Additionally, gym environments can sometimes be overwhelming, and dealing with others’ gym etiquette can be frustrating. However, regular exercise is essential for both physical and mental health, improving mood and reducing the risk of chronic diseases. Here are 13 […]

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While we enjoy greater comforts today than in the past, our minds are busier than ever before. The constant influx of information and stimuli from modern technology contributes to increased stress and anxiety, which can significantly impact our mental wellbeing. Much of our anxiety and stress can be attributed to mental habits we’ve developed over […]

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Understanding Meditation and Its Impact In modern life, while we enjoy unparalleled comfort and advancements, our minds are busier than ever before. We are constantly bombarded with information, which can impact our mental well-being. This constant influx of data often leads to anxiety and stress, but these feelings are not intrinsic problems; rather, they are […]

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 Understanding Kriya Yoga Kriya Yoga aims to harness a combination of mudras, mantras, and pranayama techniques to awaken and channel the body’s vital energy. While various paths of yoga seek similar goals, the choice of path depends on individual preferences, lifestyle, and temperament. Each tradition—whether advocated by Paramahansa Yogananda or the Bihar School of Yoga—shares […]

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According to a recent study, more than 1 in 4 people in Japan are 65 or older. To a certain extent, it is due to their balanced diet and exercise. “Rajio taiso” is a set of incredibly popular dynamic aerobic exercises that are easy to perform and can help you become more active without taking up much of your time. We at Yogaunityhub believe that exercising is the best way to relieve stress. We want to […]

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Cellulite affects about 80-90% of women at some point in their lives. And although it’s not a serious medical condition, the “cottage cheese” on your butt and thighs may significantly ruin your image. Luckily, regular exercising might help you strengthen your muscles, improve blood circulation in the affected areas, and reduce the appearance of cellulite. 11. Butterfly leg raises The initial position: Lie on your back with your […]

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When we think about working out we assume we have to go to the gym, but you can perform light but effective exercises at home — and even better, in your very own bed. Yogaunityhub has selected a few great exercises that when combined with a balanced diet prove to be incredibly effective. 1. Bent leg side raises Stay on your knees keeping your back […]

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When we go to the gym, we often forget about stretching. But this is not a good idea, since stretching makes the body more flexible, improves our emotional state, and reduces pain. This set of exercises will also be useful for those who spend a lot of time in front of the computer. It’s recommended to do these exercises every day. By the way, you don’t even have to go to the gym to do them. Yogaunityhub […]

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